Some lifts, vids soon

[Steve]

So, I didn't know where to post this. I posted these in my journal but only a select few visit that. I wanted to show that I actually DO workout, haha.

Here's a shot of chinups with 100 lbs hanging from my waste:



Here's a shot of 315 lb bench press:

 

[a-n-g-e-l]

i can't even do a chinup - never mind with 100lb! i believe you workout now

x

 

[maleficent]

damn you mean you actually have to work to achieve your body?

2008 goals for m e are being able to do one chin up and one pushup - 2009 I'll consider adding weights

 

[Trevor10]

nice Steve....very impressed

 

[Steve]

i can't even do a chinup - never mind with 100lb! i believe you workout now

x

I figured there were a bunch of people out there suspecting all I do is type on a keyboard.

 

[Steve]

damn you mean you actually have to work to achieve your body?

2008 goals for m e are being able to do one chin up and one pushup - 2009 I'll consider adding weights

2010 - Bench Press competition between Mal and myself

 

[Steve]

nice Steve....very impressed

Thanks Trevor.

 

[maleficent]

it's the keyboard workout...

soon tobe the next diet trend...

 

[maleficent]

2010 - Bench Press competition between Mal and myself

I have to start feeding you cookies and cheesecake and fatten and lazy you up - but it's on bubba

 

[JeremyRice]

nice!

thats a really nice gym man

 

[Trevor10]

well the way questions are asked these days...i wouldn't doubt it if we start getting people asking about a possible keyboard workout.lol

 

[maleficent]

well the way questions are asked these days...i wouldn't doubt it if we start getting people asking about a possible keyboard workout.lol

Don't be stealin' my multi bazillion dollar ideas now...

Seriously -I attribute my 196lb weight loss to my 15,100 posts

 

[Trevor10]

Don't be stealin' my multi bazillion dollar ideas now...

lol well from this day on its Mal's Keyboard workout!

 

[Trevor10]

okay we can assume that each post has burned .01298 pounds for mal!

 

[a-n-g-e-l]

I figured there were a bunch of people out there suspecting all I do is type on a keyboard.

some vids would really prove you workout!

 

[Trevor10]

some vids would really prove you workout!

ya Steve! For all we know those could be photo shopped! lol

 

[Steve]

it's the keyboard workout...

soon tobe the next diet trend...

I'm sure some guru will package it and sell it soon enough.

 

[Steve]

I have to start feeding you cookies and cheesecake and fatten and lazy you up - but it's on bubba

The fatter I get, the stronger I get. I always feel strongest after eating some pizza and treats.

 

[Steve]

nice!

thats a really nice gym man

Thanks Jeremy.

That's actually the gym my business partner is a personal trainer at. It is pretty nice. Too many machines and not enough free weights if you ask me.... but they cater the the public just like most any gym nowadays. The cool thing about this gym is they have a gymnastics room with padded floors, trampolines, rings, beams, rock wall, climbing rope, etc, etc.

If you want to see a nice gym though, you should see the one I train at. I'm going to get some pics of it soon enough, but it's brand new and it's almost too nice, lol.

Awesome equipment, tons of space, and beyond fucking nice.

Here's the website:

 

[Steve]

some vids would really prove you workout!

There will be more vids than you can shake a stick at soon enough.