Today is my second day doing Cohen's. I have found that my hardest obstacle is at night when I usually give in to my cravings. I was so hungry at about 9:30pm last night and I nearly gave in (I was just going to have a boiled egg or something healthy) but I knew that if I deviated that I would get off track because of my past behaviour.
I have lost over 30kg previously on Cohen's and I hope I can be strong enough to get back in the frame of mind I was when I did it last. It was hard cooking my partner's dinner last night (satay chicken with broccoli) and not testing it for him (I usually test all my food).
I feel such a sense of accomplishment today though for not giving in. I hope I can do this again and not stuff it up this time around.
My typical work day menu:-
BREAKFAST:
1 boiled egg + 75gveg
SNACK:
2 Paradise lite crackers and 1 apple
LUNCH:
105g tuna + 110g salad (includes 1/2 tomato, 1 tablespoon of flaxeed oil and balsamic vinegar)
SNACK:
2 Paradise lite crackers and 1 mandarin
DINNER:
110g chicken + 115g vegetables
SNACK:
2 Paradise lite crackers + 180g paw paw
I have lost over 30kg previously on Cohen's and I hope I can be strong enough to get back in the frame of mind I was when I did it last. It was hard cooking my partner's dinner last night (satay chicken with broccoli) and not testing it for him (I usually test all my food).
I feel such a sense of accomplishment today though for not giving in. I hope I can do this again and not stuff it up this time around.
My typical work day menu:-
BREAKFAST:
1 boiled egg + 75gveg
SNACK:
2 Paradise lite crackers and 1 apple
LUNCH:
105g tuna + 110g salad (includes 1/2 tomato, 1 tablespoon of flaxeed oil and balsamic vinegar)
SNACK:
2 Paradise lite crackers and 1 mandarin
DINNER:
110g chicken + 115g vegetables
SNACK:
2 Paradise lite crackers + 180g paw paw