Hey everyone,
I did that yesterday and found out that my body fat percentage is a whopping 17% !!
Now i've always considered myself to be pretty lean. I'm 6'0 and 150 lbs and this is after putting about 20 lbs at the gym in the past year. I have no apparent flab anywhere, my abs are not super defined but apparent and the rest of my muscles are trimmed. I always used to be considered as a 'skinny kid' when younger.
To be honest, i was expecting a body fat percentage of about 10-12%. I've never done any measurement of that sort tho, so this 17% might be just right??!!
Any of you guys got some insight about this? Should i just start eating properly
?
H-M
I did that yesterday and found out that my body fat percentage is a whopping 17% !!
Now i've always considered myself to be pretty lean. I'm 6'0 and 150 lbs and this is after putting about 20 lbs at the gym in the past year. I have no apparent flab anywhere, my abs are not super defined but apparent and the rest of my muscles are trimmed. I always used to be considered as a 'skinny kid' when younger.
To be honest, i was expecting a body fat percentage of about 10-12%. I've never done any measurement of that sort tho, so this 17% might be just right??!!
Any of you guys got some insight about this? Should i just start eating properly
?H-M