I have been reading this forum from a long time , never actually posted because i am not an expert . I just began Weight Training from about 3 months and i changed my routine alot , there is an improvment but i still want more.
Anyhow , i bought Dumbells , a Bench , a Punching bag , Eleptic Cardio machine and an Ipod Speaker! , and i have been using this routine:
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MON: cardio 25min / Flat bnch press x2/Inc bnch press x2/Flat bnch flys x2/Inc bnch flyx2/ triceps arm extension x2/ tricips Pullover? x2
TUS:robes/cardio/aerobics/ some punching practices/ heavy abs exercises ( about 2.5-3h of workout)
WED: cardio 25min/dumbell Deadlifts x3/bentover dumbell rowingx3/standing curlx2/concentration curlsx2/Hammer Curlsx2
Thursday: off
Friday: Cardio 25min/Squats x4/ DB lunges x2/ Seated calf raises x2 / Seated Shoulder press x3/ lateral raisesx3/ Reverse flies x2 / Shrugs x2
SAT: off
SUN: off
( crunshing is each time in the morning for about 30min , and streching is also before and after each season of exercises)
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I was 104 Kilos with 28% body fat 3 months ago , and as of today , i am 78 Kilos with 17% body fat , Tall is 178 cm , age 25 and a male.
finally , the last 2 weeks i have been reading alot about everything related to fitness and weight lifting , and I defenetly think i am doing alot of things wrong. so here are my questions that I hope you guys could answer:
1- should i change my schuedle , and if so , should i use the pull/push routine ? what is a good example for pull/push routine that can fit all into dumbells only?.
2- Do i have to buy more equipments? and if not, how can i get the best of what i have?
3- If i am doing alot of cardio , should i still use weights to train leg muscles? and if i do , should i stop doing cardio for a period of time?.
4- I do alot of other sports, like vollyball in weekends , diving and Skin Diving and i intend to join a kick boxing school, would that effect my routines since i have to rest the muscles?
I am sorry for all those questions in advance , but with the more stuff i read , i get even more confused and any clarification is appreciated.
thank you!
Anyhow , i bought Dumbells , a Bench , a Punching bag , Eleptic Cardio machine and an Ipod Speaker! , and i have been using this routine:
----------------------------------
MON: cardio 25min / Flat bnch press x2/Inc bnch press x2/Flat bnch flys x2/Inc bnch flyx2/ triceps arm extension x2/ tricips Pullover? x2
TUS:robes/cardio/aerobics/ some punching practices/ heavy abs exercises ( about 2.5-3h of workout)
WED: cardio 25min/dumbell Deadlifts x3/bentover dumbell rowingx3/standing curlx2/concentration curlsx2/Hammer Curlsx2
Thursday: off
Friday: Cardio 25min/Squats x4/ DB lunges x2/ Seated calf raises x2 / Seated Shoulder press x3/ lateral raisesx3/ Reverse flies x2 / Shrugs x2
SAT: off
SUN: off
( crunshing is each time in the morning for about 30min , and streching is also before and after each season of exercises)
-------------------------------------------------------
I was 104 Kilos with 28% body fat 3 months ago , and as of today , i am 78 Kilos with 17% body fat , Tall is 178 cm , age 25 and a male.
finally , the last 2 weeks i have been reading alot about everything related to fitness and weight lifting , and I defenetly think i am doing alot of things wrong. so here are my questions that I hope you guys could answer:
1- should i change my schuedle , and if so , should i use the pull/push routine ? what is a good example for pull/push routine that can fit all into dumbells only?.
2- Do i have to buy more equipments? and if not, how can i get the best of what i have?
3- If i am doing alot of cardio , should i still use weights to train leg muscles? and if i do , should i stop doing cardio for a period of time?.
4- I do alot of other sports, like vollyball in weekends , diving and Skin Diving and i intend to join a kick boxing school, would that effect my routines since i have to rest the muscles?
I am sorry for all those questions in advance , but with the more stuff i read , i get even more confused and any clarification is appreciated.
thank you!