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Small arms help
- Thread starter dmsee
- Start date
I have been working out for about 6months but my arms are still didnt grow noticable like 1 inch or so
I am taking a lot of whey protein and follow good diet
Is it just genetics? or how can I get bigger arms? Any other supplements I should take?
Honestly, dmsee, how could one possibly give you advice on what may be happening without you being more specific?
Give us your personal particulars. An "idea" of your diet the past 6 months, and an idea of the program you were following. This would be a very good beginning.
best wishes,
Chillen
If you are over training your arms this could be the first reason. Back off on arms and focus on heavy compound movements, Eg. Bench Press, Seated rows, chinups etc
If you are over training your arms this could be the first reason. Back off on arms and focus on heavy compound movements, Eg. Bench Press, Seated rows, chinups etc
Agreed fully.