Basic principles of organization of slimming exercises.
1. Pressures should be moderate, that is not in any way approach the level of sports. Because excessive best slimming exercises will provoke you have an increased appetite, and you do not need it.
Light running, fast walking, easy gymnastics, calm swimming during the 45-60 minutes - this is the exercise that you are best suited.
2. Slimming exercise you may do regularly. If you are able to devote the physical strain of one hour 5 days a week, it will be very effective for your weight loss.
3. Loaded a light run, fast walking or easy exercise, it is necessary to move almost continuously no less than within 45-60 minutes. And if you decide a little: a short and easy to move after the meal (15-20 minutes), then you should understand that in this way can only burn excess glucose in the blood, but not fat, that in general, also is useful, but not enough to those who lose weight active.
Set daily best slimming exercises for weight loss.
1. Rises hands forward - up and up through the side of 10-20 times.
2. Tilt forward, trying to get a head leg 10-15 times.
3. Tilting at hand, 10 times in each direction.
4. Bob 10-20 times.
5. Wagging your feet forward, back, sideways - by 10-20 times.
6. Exercise half locust rises to 10-15 each leg.
7. Exercise «cobra» 2-3 motion.
8. Rises directly from the feet of the situation on its back - 10-15 times.
9. Lift the torso of the situation on its back - 10-15 times.
10. Pelvis rises slightly in hand with the bent legs of the situation on its back - by 5-8 times in each direction.
1. Pressures should be moderate, that is not in any way approach the level of sports. Because excessive best slimming exercises will provoke you have an increased appetite, and you do not need it.
Light running, fast walking, easy gymnastics, calm swimming during the 45-60 minutes - this is the exercise that you are best suited.
2. Slimming exercise you may do regularly. If you are able to devote the physical strain of one hour 5 days a week, it will be very effective for your weight loss.
3. Loaded a light run, fast walking or easy exercise, it is necessary to move almost continuously no less than within 45-60 minutes. And if you decide a little: a short and easy to move after the meal (15-20 minutes), then you should understand that in this way can only burn excess glucose in the blood, but not fat, that in general, also is useful, but not enough to those who lose weight active.
Set daily best slimming exercises for weight loss.
1. Rises hands forward - up and up through the side of 10-20 times.
2. Tilt forward, trying to get a head leg 10-15 times.
3. Tilting at hand, 10 times in each direction.
4. Bob 10-20 times.
5. Wagging your feet forward, back, sideways - by 10-20 times.
6. Exercise half locust rises to 10-15 each leg.
7. Exercise «cobra» 2-3 motion.
8. Rises directly from the feet of the situation on its back - 10-15 times.
9. Lift the torso of the situation on its back - 10-15 times.
10. Pelvis rises slightly in hand with the bent legs of the situation on its back - by 5-8 times in each direction.
