SKMMAN's progress

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SKMMAN

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For every exercise I do, I will do 1 set with reps above 6 and I will be working out every other day I worked out before.
Workout:
COMPOUNDS
Barbell row-70x15
Stiff-legged Deadlift-90x12
Hack Squat-90x12
Bench press-120x10
Incline Bench press-100x13
Dumbbell Shoulder press-30x12
ISOLATION
Dumbbell curl-30x13
One-arm Tricep extension-15x19
Barbell Shrug-90x15
Note: I might add or change some things. Also, the weight I'm lifting will go higher(weight is too light). Post if I missed any exercises or got something wrong.
 
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Weight is still too light for some of the exercises, so I will change the weight again next time I workout.
Workout:
COMPOUNDS
Barbell row-80x10
Stiff-legged Deadlift-100x10
Hack Squat-90x12
Bench press-125x10
Incline Bench press-105x12
Dumbbell Shoulder press-30x12
ISOLATION
Dumbbell curl-30x13
One-arm Tricep extension-15x19
Barbell Shrug-100x15

MY Sister's Bench press-35x10(12 yrs)-Just wants to workout.:D
My Brother's Bench press-60x10(14 yrs)-Wants to bench 100lbs before school starts at the end of summer. I said I can make him bench that earlier than that.:D
 
Weight is still too light for some of the exercises, so I will change the weight again next time I workout.:D
Workout:
COMPOUNDS
Barbell row-80x15
Stiff-legged Deadlift-100x12
Hack Squat-90x12
Bench press-130x10
Incline Bench press-110x12
Dumbbell Shoulder press-30x12
ISOLATION
Dumbbell curl-30x13
One-arm Tricep extension-20x10
Barbell Shrug-100x15
 
Okay, I think I am ready to begin the training process. The reason why I made this thread was because I want to be able to show that high reps can also give strength results similar to low reps. I am using high reps in a different matter, that is not the same as how other people have been using it. Most people try to stick to a certain rep range, but my workout has multiple rep ranges used every two weeks or so. Although I said high reps can give you strength, you will still need low reps if you want to see continuous gains in strength, and vice-versa for low reps. This will be a six week program of high reps with one set for each exercise. My goal is to add 20 pounds to all compound exercises(except for shoulder presses) and 5 pounds to isolation exercises.

Workout:
COMPOUNDS
Barbell row-80x15
Stiff-legged Deadlift-100x12
Hack Squat-90x12
Bench press-140x9
Incline Bench press-120x10
Dumbbell Shoulder press-35x10
ISOLATION
Dumbbell curl-30x13
One-arm Tricep extension-20x10
Barbell Shrug-100x15
Preacher curls( machine)60x12
I am not taking any supplements whatsoever of any kind. I plan to do this without the aid of inhancers. For me, it feels better to accomplish something without help from anybody or anything when I don't need it.
 
so your trying to prove that high reps gives good strenght gains, but you will also be using low reps? that makes no sence.. the low reps would give you strenght increases.. then you cant determine wheather it came from the high or low reps.

Though i do agree that a training program needs both high and low reps.
 
so your trying to prove that high reps gives good strenght gains, but you will also be using low reps? that makes no sence.. the low reps would give you strenght increases.. then you cant determine wheather it came from the high or low reps.
Click to expand...
I said I was going to do a six week program with HIGH reps and only high reps.
that makes no sence..
Click to expand...
No, You make no sense:D
 
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