Skinny guy, help to gain weight!

Hey guys, I am 27 years old. I am 6'3" tall and currently weigh 156 lbs. I have an extremely high metabolism! I'm frustrated at being super skinny and have decided to do something about it and that's why I'm here!

I am not currently a member of a gym but will be joining soon. Could some of you give me some advice on working out (without much equipment), diet and supplements and any other tips/advice.
Many thanks Pete
 
Drink a gallon of milk a day and lift some heavy things using presses, deadlifts and squats. Supplement this with a few bodyweight exercises and plenty of calories in your regular diet.
 
Back
Top