Hey, I'm currently skinny fat, triyng lean-bulking.
I'm 16, weigh only 62kg with 180cm.
Normally, my diet is -
-when I workout or if I'm active during the day, I eat up to 2000kcal
-when I'm inactive during the day, I eat around 1650kcal
And I always have it as: 50% Carbs, 23% fat and 27% protein, and I try to eat max 45g of sugars and also try to eat at least 20g of fiber
I go to the gym 3x/week and do HIIT 2x/week
Questions:
Will this work long-term until I'll be enough to cut ?
Which nutrients other than macros and kcal do i need to track ?
Am I allowed to have a little cheat meal when it still fits perfectly into my macros and calories?
And overall, is this a good diet/program? Thank
I'm 16, weigh only 62kg with 180cm.
Normally, my diet is -
-when I workout or if I'm active during the day, I eat up to 2000kcal
-when I'm inactive during the day, I eat around 1650kcal
And I always have it as: 50% Carbs, 23% fat and 27% protein, and I try to eat max 45g of sugars and also try to eat at least 20g of fiber
I go to the gym 3x/week and do HIIT 2x/week
Questions:
Will this work long-term until I'll be enough to cut ?
Which nutrients other than macros and kcal do i need to track ?
Am I allowed to have a little cheat meal when it still fits perfectly into my macros and calories?
And overall, is this a good diet/program? Thank