Myself and Newsome have just begun a new weights schedule and though it apprpriate to post it up along with our current weights. Hopefully we will be able to show any improvements we gain from this new schedule. Also any suggestions on thigns we could do better are welcome.
Routines done on a rotational basis.
Skinner Current Weight - 68kg
Newsome Current Weight -
Current Weights in BOLD - Original Weights in Italics
3sets x 10reps
RoutineA-
Bench Press
(40,50,55)
Seated Row
(48,51,55)
Pectoral Fly
Chin Up
(-5,-12,-12)
Military Press
(25,25,25)
Lat Raise
(10,10,10 {L+R})
Tricep Extension
Bicep Curl
(32.5, 37.5,37.5)
Shrug
(60,60,60)
RoutineB-
Squat
Stiff Leg Dead Lift
Lunge
Seated Leg Curl
Calf Raise
Decline Situp
Hanging Leg Hip Raise
Side Bend
Routines done on a rotational basis.
Skinner Current Weight - 68kg
Newsome Current Weight -
Current Weights in BOLD - Original Weights in Italics
3sets x 10reps
RoutineA-
Bench Press
(40,50,55)
Seated Row
(48,51,55)
Pectoral Fly
Chin Up
(-5,-12,-12)
Military Press
(25,25,25)
Lat Raise
(10,10,10 {L+R})
Tricep Extension
Bicep Curl
(32.5, 37.5,37.5)
Shrug
(60,60,60)
RoutineB-
Squat
Stiff Leg Dead Lift
Lunge
Seated Leg Curl
Calf Raise
Decline Situp
Hanging Leg Hip Raise
Side Bend
Last edited: