size gains?

[patesguy]

I was told that i can put on mass with a workout that works one muscle a day using 2 sets and 6 reps per exercise... with about 4-5 exercises per muscle group. your thoughts?

 

[newf]

Personally i don't exceed 12sets for one bodypart and 6 to 9 sets on small bodyparts tops. I do mostly 6's and 8's reps.

 

[patesguy]

well this would only be about 8-10 sets per body part... can you show me your workout plan? i would be interested in seeing what you do... ive never done a bulking cycle outside of football and that prob wasnt the best workout the more i think about it...

 

[newf]

chest/triceps/forearms

9 to 12 sets - Chest, flat, incline, decline
3 to 6 sets - tris, lying extension, cable pushdowns
2 to 3 sets - wrist extensions

Back/Bis
9 to 12sets - Back, deadlifts, bentover rows, pulldowns, one-arm dumbell row
2 to 4 sets - bis, bb curl, db curl

legs/delts
9 to 12sets - legs, squats, stiff legged deadlift, leg extenstion, calf raises
6 to 9 sets - delts, miltary press (in front), lateral raises, shrugs, upright rows

 

[newf]

Do dips if you have the equipment.

 

[patesguy]

this is my split so far... tell me what you think.


day 1
Chest

Bench
Incline Dumbell Press
Cable Flys
Box Lifts


day 2
Back

Deadlifts
Lat Pulldowns
T-bar Row
Dumbell Rows


day3
Legs/ Shoulders

Squats
Lunges
Calf raises

Shoulder press
Side Raises
Bent over raises


day 4
Bis/ Tris

Barbell curl
Preacher curl
Incline Dumbell curl

Pushdowns
Skull crushers
Close grip Bench

 

[newf]

Sure, i do all kinds of routines.