Six pack

R

retired_Amit

Guest
Hi guys, my name is Amit Patel, I need some advice-answers on how to get a six pack in 1 week. I have lost body fat around the stomach area, and I can feel my abs, I am fit now, but I want it toned and I want my abs to be a bit hard, can you kindly please give me some advice on what foods to eat, what gym exercises should I do?, to get that six pack.

Many Thanks
Amit
 
huh?

a week? damn u got a beach party to go to?

check under the bodybuilding faq above u.
 
1st thing you need to do is forget about the week. It won't happen.

Six packs take months of dedicated working out and eating right.
 
r u still gonna try to get it?
 
You must log in or register to reply here.
Back
Top