Everyday exercise is the most effective way of keeping your body fit and losing excess weight. If you are busy then do it just for 20 to 30 minutes but regularly.
Controlling food habit helps you to reduce weight. You should eat when you feel hungry. Don't overeat. It's the number one fact for suffering obesity in the US.
Controlling food habit helps you to reduce weight. You should eat when you feel hungry. Don't overeat. It's the number one fact for suffering obesity in the US.