Im 6 foot tall and 195lbs. Not in the best shape, but not in the worst. I've been working out for 2 weeks now and lost 5 lbs. My goal is to be at around 180 and a lower body %.
I dont know my current body fat %, but i will in 3 days.
My question is, since muscle is heavier than fat. I am doing cardio and lifting and situps.
But if i keep lifting, will i gain weight? I dont want to gain more weight than i currently am (195). I want to lose about 15lbs., but gain muscle. Or can i keep lifting and doing cardio. I also began eating a lot healthier. My major goal is to be able to take my shirt of in public, i have a small gut and some love handles, which i hate. My upper body (chest ,arms and shoulders) have muscle but some falb over them , not too much. Basically with a shirt on , i look healthy , but when i take my shirt off im pudgy.
I dont know my current body fat %, but i will in 3 days.
My question is, since muscle is heavier than fat. I am doing cardio and lifting and situps.
But if i keep lifting, will i gain weight? I dont want to gain more weight than i currently am (195). I want to lose about 15lbs., but gain muscle. Or can i keep lifting and doing cardio. I also began eating a lot healthier. My major goal is to be able to take my shirt of in public, i have a small gut and some love handles, which i hate. My upper body (chest ,arms and shoulders) have muscle but some falb over them , not too much. Basically with a shirt on , i look healthy , but when i take my shirt off im pudgy.