Simple Healthy meals to build muscle

H

Hardgainer17

0
I need simple meals that will help me to eat healthy and make me gain muscle. Any recipes would be great. Also try not to post any recipes that use protein powder in it because I don't have any or give me another ingredent that I could use besides that.
Thanks in advance
 
Fresh chicken Beasts grilled or roasted with a spice sprinkled on top.
 
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