hi,
Here is my current work out that i do 3 times a week. All exercises are 3 sets of 10.
45 deg leg press
Seated leg curl
DB bench press (with an incline DB press instead of the flat one once a week)
DB shoulder press
Seated row
Tricep extentions
Bicep curl/hammer curl
My question is, would i benefit from alternating a lateral raise with the DB shoulder press to increase the size of my shoulders or maybe doing 2x10 of the shoulder press as well as 2x10 of the lateral raises?
THanks in advance
Here is my current work out that i do 3 times a week. All exercises are 3 sets of 10.
45 deg leg press
Seated leg curl
DB bench press (with an incline DB press instead of the flat one once a week)
DB shoulder press
Seated row
Tricep extentions
Bicep curl/hammer curl
My question is, would i benefit from alternating a lateral raise with the DB shoulder press to increase the size of my shoulders or maybe doing 2x10 of the shoulder press as well as 2x10 of the lateral raises?
THanks in advance