Shoulder Workouts with no equipment

C

ChiliPeppers

0
Hi, I'm new to this forum, I'm trying to make my shoulders broad, but the problem is that I can't afford equipment like weights, do any of you know good workouts that will get my shoulders broader fast but no equipment needed?
 
Handstands, handstand pushups, and other various pushup varations. You can also get a heavy phone book and do lateral raises lateral holds.
 
LeiYunFat said:
Handstands, handstand pushups, and other various pushup varations. You can also get a heavy phone book and do lateral raises lateral holds.
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Great advice. Those lateral raise holds are KILLERS. I used to do them before i joined the gym. You can switch it up with front raise holds or backward raise holds for anterior, lateral, and posterior deltoids.
 
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