Shoulder and Bicep

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dougp25

0
We are finally getting hot enough weather to necessitate sunscreen. So yesterday, I dump some sunscreen in my right hand, and reach across the front of my chest to put the lotion on my left shoulder...and youch. A pain that starts in my shoulder (the outside of my shoulder) and radiates down the top of my bicep.

It obviously bothers me when I bench too.

Any ideas?
 
R u just sore from working out? Have u been playing any sports (getting knocked around in football)?

or i could be u aggravated your rotator cuff.
 
No, I don't think it's just a soreness. I have been almost exclusively jogging for some time now, with just one weight workout a week.

I will have to look up some rotator cuff exercises. A friend at the gym thought it might be the same thing.
 
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