my aim is to build muscles especially biceps and shoulder muscles.
so, there is one country club that is near us : which helps building muscles faster?tennis or swimming?
do you think Michael Phelps has a 6 pack abs thanks to swimming or does he go to the gym?
Thank you for your replies
and if you can please explain to me which one is better?
so, there is one country club that is near us : which helps building muscles faster?tennis or swimming?
do you think Michael Phelps has a 6 pack abs thanks to swimming or does he go to the gym?
Thank you for your replies
and if you can please explain to me which one is better?