According to the BMR calculator + my activity level (above average 2 weeks counting) my calorie intake to maintain my weight is 3660. I don't eat anywhere near this amount of calories so by dieting I wouldn't be able to reach anywhere near that. Is there a more accurate way of checking my calorie needs?
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Should I diet at all?
- Thread starter Silverwing
- Start date
yeah lose weight
Just curious, how much do you weigh and how active are you a week?
http://training.fitness.com/weight-loss/my-personal-weight-loss-track-thread-40517.html
Up to date pictures of me. I'm 5'9" 209lbs. According to that fat scanner thing I'm 27% body fat. I'm trying to lose fat but retain muscle. Now I exercised at Bally's every morning for 2 weeks being soaked in sweat and fighting for breathe doing cardio and weight training alternatively. Now today, I'm rethinking my strategy of how to approach my weight loss. I was eating only 1900 calories for 2 weeks until I realized how much of a deficit I'm in. I burn about 400 calories at the gym so I'm unsure if I should diet or eat the amount it takes to maintain my body weight and just work it off.