should I continue doing Crunches everyday even when my ab feels sore?

[smoothoperator]

I just recently start doing crunches, but it starts to feel sore after couple days. Should give my ab a rest? Thanks!

 

[NBS 4life]

Yes you should you should train abdominal muscles like every other muscle dont overtrain them give them rest periods. In the rest periods they grow.

 

[LiveFromNY]

OMG, THAT'S HOW I SPRAINED MY STOMACH !!!!!!!!!!!!

Be very, very careful!