If i'm not doing any lifting that day ive been doing wiehgt lifting for almsot a year now 5-6 times a week depending on how When lifting i drink whey 2 a day but for the 1-2 days a week i don't lift doesn't it make a differnce? I only ak as i ussualy don't end up drinking it if I'm not lifting as it isnt the best tasting thing in the world...
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Should I be drinking Portein powder even if...
- Thread starter Mcknight
- Start date
Whey should not be your only protein source. Get your protein from natural food as much as possible. When you are not lifting you need protein as your body needs to repair and grow.
http://training.fitness.com/weight-...ein-powder-even-if-post290107.html#post290107
http://training.fitness.com/weight-...ein-powder-even-if-post290107.html#post290107
It's not my only source of portein I get protein with every meal excpet for breakfast and sometimes I don't have protein in all of my snacks but most of the time I do.
one more question though ivve been following a diet but is it okay to supplement Vegtable tablets/vitamen pills with my meals instead of the real thing or should I be getting the real thing + pills? Not that I don't eat any vegetables I just dont think i eat enough hwoever i eat alot of fruit...
one more question though ivve been following a diet but is it okay to supplement Vegtable tablets/vitamen pills with my meals instead of the real thing or should I be getting the real thing + pills? Not that I don't eat any vegetables I just dont think i eat enough hwoever i eat alot of fruit...
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