short workout sessions

[RandyRhoads]

As you can see...Im a simple man and I work out twice a week...arms, and lower half

legs--3 sets squats, 2 sets lunges (I do deadlifts every other week)
arms--3 sets bench, 2 or three sets chinups or dips, 2 sets bent over one arm row

Is there anything I should add to my workouts?

 

[evolution]

Really the only thing I might add aside from a few sets of abs here and there is to alternate your bench with push presses. Or I might even do a fullbody workout twice a week instead of just hitting upper body once and lower body once a week.

 

[AJP]

no shoulders??... if you are only doing twice a week I would do full body like evo said

 

[liecheatsteal]

seems like you do a ton of compound lifts. what are youre goals, brute strength or toned body. either way maybe some diversity would help some. its up to you really....