shooting lower back pain

E

Excder

0
I was lifting about 3 days ago(full body) when I experienced a sharp back pain the next morning. Its located on my lower right side. Like travel ur hand all to the end of the spine and over to the right(right above the top of the glute). It only really ever hurts when I stand or try to get up quick(using my arms to push my self up)

From all I can gather is it may have been the front squats or zurcher squats I did.


Has this happened to anyone before?
 
Uh i really dont know. It only hurts when i stand up, the "up" motion. and once im up, the straitening of the back, like going from a little bent over to stand erect.
 
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