Fitnessdotcom
New member
Shepard's Pie consists of seasoned beef and vegetables that are topped with cheesy mashed potatoes and squash.Meat and Vegetables1 1/2 pounds (680 g) extra-lean ground beef1 cup chopped yellow onions2 teaspoons minced garlic1 teaspoon paprika1/2 teaspoon dried thyme1 cup frozen peas-and-carrots blend1 cup frozen or canned corn2/3 cup reduced-sodium beef broth2 tablespoons chili sauce1 1/2 tablespoons all-purpose flour1 tablespoon Worcestershire sauce1/4 teaspoon each salt and freshly ground black pepperPotato/Squash topping2 pounds (908 g) Yukon Gold potatoes, peeled and cut into large chunks2 cups (about 1/2 lb / 250 g) peeled and chopped butternut squash1/2 cup light sour cream1/2 cup + 2 tbsp freshly grated Parmesan cheese1/4 teaspoon saltDash nutmegChopped fresh parsley for garnish, optional
More...