Okay, 2.5 years ago I was almost 18, and I was in good shape, then I got a new computer job, and was in a slacked technical college renting a room out of a house and barely leaving my chair for about 2 years.
I was 5'9, 140lbs.
2 years later (around half a year ago) I peeked out at 5'11, 185 pounds (really chubby looking with man boobs and a beer belly) and decided it was time for a lifestyle change. I've spent most of the past half year getting my grades together and am now attending a great school (I live on campus.) I have access to a brand new gym with the following accommodations: treadmills, treadclimber, elliptical machine, spin bikes, and a variety of machines that are used for resistance, there are about 15 machines that work out certain parts of your body. So I've been hitting them up about 4 times a week for the past two weeks. My muscles have been hurting almost every day... instead of driving to school I live on campus so I am walking up 10-11 flights of stairs a day and probably walk around 5 miles or more a day.
The past week I'd say, I've lost a considerable amount of my double chin and my beer belly, I'm estimating about 4 pounds of weight loss this week (I weigh 173 or so at the moment.)
Anyways, I guess my goal should be around 165 with some abs and some decent pecs and guns
What do you guys think? Later
I was 5'9, 140lbs.
2 years later (around half a year ago) I peeked out at 5'11, 185 pounds (really chubby looking with man boobs and a beer belly) and decided it was time for a lifestyle change. I've spent most of the past half year getting my grades together and am now attending a great school (I live on campus.) I have access to a brand new gym with the following accommodations: treadmills, treadclimber, elliptical machine, spin bikes, and a variety of machines that are used for resistance, there are about 15 machines that work out certain parts of your body. So I've been hitting them up about 4 times a week for the past two weeks. My muscles have been hurting almost every day... instead of driving to school I live on campus so I am walking up 10-11 flights of stairs a day and probably walk around 5 miles or more a day.
The past week I'd say, I've lost a considerable amount of my double chin and my beer belly, I'm estimating about 4 pounds of weight loss this week (I weigh 173 or so at the moment.)
Anyways, I guess my goal should be around 165 with some abs and some decent pecs and guns
What do you guys think? Later