Hi
I'm Dan from the UK, just realised I've been posting in the women's forum since registering here. Damn, but they were informative.
Anyway, here's my mission, I'm travelling to meet my girlfriend's family in three weeks time and I want to shape up a little. I'm 6'2" tall and about 223lbs, I want to shake some weight from a) around my belly/abs and b) around my chin.
I've started working out daily. I run every other day, for about 30 minutes but I'm building that up. On the alternate days I'm not running, I work out with 15kg dumbells.
Diet wise, I'm eating cereal for breakfast. Soup for lunch, and a balanced vegetable and meat dinner. I'm also taking whey-protein (78% mix) twice a day.
Am I doing enough?
Thanks.
I'm Dan from the UK, just realised I've been posting in the women's forum since registering here. Damn, but they were informative.
Anyway, here's my mission, I'm travelling to meet my girlfriend's family in three weeks time and I want to shape up a little. I'm 6'2" tall and about 223lbs, I want to shake some weight from a) around my belly/abs and b) around my chin.
I've started working out daily. I run every other day, for about 30 minutes but I'm building that up. On the alternate days I'm not running, I work out with 15kg dumbells.
Diet wise, I'm eating cereal for breakfast. Soup for lunch, and a balanced vegetable and meat dinner. I'm also taking whey-protein (78% mix) twice a day.
Am I doing enough?
Thanks.