Shakes

S

Skizott

0
my plan with protein shakes is to drink them after every workout and only take them everyother day... is this ok? if not y.......plz give suggestions
 
Why every other day ? If its a money issue I understand but why not every day ? Like I have 2 per day. One in morning and one in evening. On a workout day I have thiem 1 hr before a workout. The carbs in the shake with w/e fruit u put in gives you some nice energy and the protiene is awsome for building that muscle in my opinion.
 
Aquantis said:
Why every other day ? If its a money issue I understand but why not every day ? Like I have 2 per day. One in morning and one in evening. On a workout day I have thiem 1 hr before a workout. The carbs in the shake with w/e fruit u put in gives you some nice energy and the protiene is awsome for building that muscle in my opinion.
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so its better to drink the protein shake BEFORE the workout and not after? I thought it was better to drink it after... but then again I don't know all that much so.. lol
 
People have a tendency to overcomplicate things. When you eat, you're giving yourself energy and nutrients. If you eat before, you're giving yourself energy and nutrients for a workout. If you eat after, you're giving yourself energy and nutrients for recovery and for the rest of the day.
 
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