SF/FF Banana Muffins

hickgurltx

hickgurltx

New member
Stacy's Fat-Free - Sugar Free Banana Caramel Muffins

You Need:

1 cup all purpose flour

1/2 cup whole wheat flour

1/3 heaping cup of splenda

2 teaspoons baking powder

1/2 teaspoon salt

1 teaspoon ground cinnamon

2 egg whites (I use egg beaters - 1/4 C. X2 = 2 lg. eggs)

2 1/2 large bananas, mashed

1/3 cup Sugar Free DaVinci Caramel Syrup

1/4 cup skim milk

Preheat oven to 400°

Spray a 12-cup muffin tin with cooking spray.

In a medium bowl, combine flour, splenda, baking powder, salt and cinnamon; Stir Well; Set Aside.

In a large bowl, using a wire whisk, beat egg whites lightly.
Stir in mashed bananas, syrup and milk.

Gently add flour mixture to bananas and stir until blended.
Spoon into prepared muffin tins, filling each 2/3 full.

Bake for 18 minutes, or until center is set.
Cool in pan for 5 minutes.
Remove and cool on a wire rack.

Yields 12 muffins

>>>>>>>>>>

Calories 100

Calories from Fat 0

Total Fat 0 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 180 mg

Carbohydrates 25 g

Dietary Fiber 3 g

Sugars 0 g

Protein 4 g
 
I'm curious as to how you calculated your nutrition info and how you're getting 0 grams of sugar - not that it really matters - bananas have sugar in them... not a lot -but around 30 grams per banana...

Next question - are you using regular splenda or the baking brown sugar blend spenda?
 
Hi ya Mal. :)

I put it all in at fitday..

If you see something incorrect, please let me know so I can change it!
I want everyone (including myself) to have the correct info. lol

The splenda is 100% splenda.

I do not understand the part splenda - part sugar?

Makes no sense to me? lol

I have been using splenda and baking w/it since it came out on the market.
There is no need for the one with sugar in it.. :seeya:

These muffins are so super yummy.

I have also made them with strawberries.

I use frozen and let them thaw and just pulse them until they get chunky..
{not a smoothie texture.}
 
I really want to make these!! Sounds so yummy! I don't have the caramel sauce though, will they turn out without it? Should I use something else to replace it??
 
Great. :seeya:

Hmmm... See, I replaced the "corn syrup" with the Sugar Free DaVinci.

If you drink coffee, you could use that. {cooled/black}

You can get Sugar Free DaVinci Syrups at Wal*Mart.
 
Wonderful!

They are so super easy, right?

Play with different fruits as well.

You can make these so many ways. ;)

:seeya:
 
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