I need to increase my endurance for sit-ups, pull-ups, push-ups, etc.
I'm doing the "Greasing the Groove" method now, but besides that, when I go to work out, and if I do..say..5 sets of push-ups, should I go to failure for each set or break it down, like 40, 30, 25, 25, 20
I've been trying to experiment with both, but haven't really noticed any difference. Same goes with 5x5, although I have seen a few extra reps every here and there.
I'm doing the "Greasing the Groove" method now, but besides that, when I go to work out, and if I do..say..5 sets of push-ups, should I go to failure for each set or break it down, like 40, 30, 25, 25, 20
I've been trying to experiment with both, but haven't really noticed any difference. Same goes with 5x5, although I have seen a few extra reps every here and there.
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