Hi, I need a little help in selecting the right muscle groups to workout. A guy at work who knows about working out, designed a basic routine for me to use as a guide. He had it like this:
Monday - Chest + Back
Tuesday - Shoulders + Arms
Wednesday - Legs
Someone from this forum was saying that i should be giving my chest and back more time to recover, so do Legs in between.
I told this to a guy at work, and he told me of another way.
Biceps + Chest
Legs + Back
Shoulders (with the option of doing triceps)
Can anybody please suggest a better plan, or agree with one i have listed. For the time being i'm sticking with doing the Legs in between, idea.
Thanks
Monday - Chest + Back
Tuesday - Shoulders + Arms
Wednesday - Legs
Someone from this forum was saying that i should be giving my chest and back more time to recover, so do Legs in between.
I told this to a guy at work, and he told me of another way.
Biceps + Chest
Legs + Back
Shoulders (with the option of doing triceps)
Can anybody please suggest a better plan, or agree with one i have listed. For the time being i'm sticking with doing the Legs in between, idea.
Thanks