scrawny to brawny pic

A

arsefluff

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one on left was just before i discovered the gym


picture on the right is me coming down weight , dieting for comp (about 90 kg there)

check my blog out
 
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ta ! :)


should also say i dont do cardio or ab work (tell a lie did abs yesterday for the first so bit sore today- 3 sets of leg raises)
 
You look amazing! Congrats on your hard work to get
that hard body! Goodluck with the competition's,Tammy
 
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