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nicodico

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Hey everyone,

My left bicep is screwed. I cant lay/stretch my left arm straight/flat down, i cant go past 90 degrees. Pain is at start of bicep near shoulder, and end of bicep near elbow and underneath of forearm. It feels like theres a tight string and i cant let it down. The thing is i have been doing dumbell curls 15kg each arm no problems for a year and now i changed to 5kg on each end barbell curls and now this has happened. Even though its lighter.
Sorry im really freaked out at the moment!:(
Anyway have a suggestion what ive done???

Thanks everyone,
Nic
 
I would certainly go to the Dr.

But the easiest solution, is STOP DOING CURLS, Stop lifting and take a break for 3 months let your body heal. Sounds like you have bilateral musculocutanous nerve palsy.

See new rules of lifting by Lou Schuler and Alwyn Cosgrove on page 23.

your problem sounds like the football player he is describing in the book. See a Doctor for sure, But also give up the routine for 3 months and see if that helps.

Best of luck
 
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