saramaria124
New member
Ok, so I had a diary before when I was initially trying to lose. I noticed one thing about it, and that I slipped a lot. A lot more than I should have. And it made me sad to read my diary entries knowing that I would see how little self control I sometimes had. I went back to Australia for a holiday to see family and friends and have gained 5 lbs back, and so I'm starting this diary as a fresh start to hopefully another new journey, a successful one.
What are my goals?
My goal is to be healthy, happy, and fit. I'm doing it for my health as well as a little bit of vanity- I am just like anybody else, I want to look good and feel good. I want fit into size 10 or 12 in regular sizes rather than a plus 14-16. My goal is to exercise 5-6 days a week, switching between doing only cardio for 45 minutes to an hour, and doing cardio and weights. Some days only doing cardio, and others doing both. My goal is to learn how to cook healthier recipes and acquire a new skill.
Do I feel confident I can reach these goals?
I am going to try my hardest and hope that while I build confidence, I also develop more will power to keep from binging. I think it also helps that I am going to be working less hours at work, as I wont be working the 5 am- 8 am shift anymore.
My food diary for today:
Breakfast:
1 fruit bowl with strawberries, blueberries, kiwi fruit and pineapple and a bottle of water.
Later on I had a coffee with milk and two sugars. I allow myself one a day.
Lunch:
Tuna sandwich, lemon pepper tuna with 1 tablespoon of low fat mayo (I did not use the full can of tuna, only half of it and then put the rest in the fridge) on a onion bun.
Dinner I will fill in later. Anyhow...full day still, so I will come back on later!!
~ Sara Maria ~
What are my goals?
My goal is to be healthy, happy, and fit. I'm doing it for my health as well as a little bit of vanity- I am just like anybody else, I want to look good and feel good. I want fit into size 10 or 12 in regular sizes rather than a plus 14-16. My goal is to exercise 5-6 days a week, switching between doing only cardio for 45 minutes to an hour, and doing cardio and weights. Some days only doing cardio, and others doing both. My goal is to learn how to cook healthier recipes and acquire a new skill.
Do I feel confident I can reach these goals?
I am going to try my hardest and hope that while I build confidence, I also develop more will power to keep from binging. I think it also helps that I am going to be working less hours at work, as I wont be working the 5 am- 8 am shift anymore.
My food diary for today:
Breakfast:
1 fruit bowl with strawberries, blueberries, kiwi fruit and pineapple and a bottle of water.
Later on I had a coffee with milk and two sugars. I allow myself one a day.
Lunch:
Tuna sandwich, lemon pepper tuna with 1 tablespoon of low fat mayo (I did not use the full can of tuna, only half of it and then put the rest in the fridge) on a onion bun.
Dinner I will fill in later. Anyhow...full day still, so I will come back on later!!
~ Sara Maria ~
I know what you mean about your diary being more a downer than an inspiration sometimes, I have that too in most my entries, but on the other hand, I think of this as a learning lession, you will have trouble in the start getting the hang of it, and at some point (like now) you just get more determinded and learn by mistakes in the past. So welcome back, and we are all cheering you on
