Sample Menu anyone?

A

ArmyWifey

0
Anyone out there have a sample daily menu that has worked for the 40/40/30 split I have been hearing about?

Many thanks!
 
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1. cereal + skim milk
2. fruit such as apple
3. chicken salad with a safe sauce
4. nuts and/or another fruit
5. small piece of white meat + mixed cut up vegis
6. cottage cheese
 
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