I saw this on the Biggest Loser the other night and it looked yummy!!!
Salmon Patties
Ingredients
1 tbls olive oil
2 garlic cloves, crushed
½ cup onion, diced
½ cup celery, diced
1 zucchini grated and squeezed dry
1 ½ cups sweet potato peeled, roughly chopped and steamed til tender
1 cup mixed herbs like basil, mint and parsley
2 eggs
400g tin salmon
½ cup wholemeal flour (optional)
2 tbls extra olive oil to cook (optional)
Method
1. Over a medium heat, saute the onion, garlic and celery in the oil for about one minute.
2. Then add the veggies and herbs and mash slightly to squash the sweet potato.
3. Now mix though the eggs and salmon.
4. Using wet hands roll the mixture into small balls about the size of a golf ball. Flatten slightly and dust with the flour.
5. Cook over a medium flame until golden on both sides. (You can cook without the oil in a non-stick pan.)
6. Drain on a kitchen towel.
Here is the link...
Salmon Patties
Ingredients
1 tbls olive oil
2 garlic cloves, crushed
½ cup onion, diced
½ cup celery, diced
1 zucchini grated and squeezed dry
1 ½ cups sweet potato peeled, roughly chopped and steamed til tender
1 cup mixed herbs like basil, mint and parsley
2 eggs
400g tin salmon
½ cup wholemeal flour (optional)
2 tbls extra olive oil to cook (optional)
Method
1. Over a medium heat, saute the onion, garlic and celery in the oil for about one minute.
2. Then add the veggies and herbs and mash slightly to squash the sweet potato.
3. Now mix though the eggs and salmon.
4. Using wet hands roll the mixture into small balls about the size of a golf ball. Flatten slightly and dust with the flour.
5. Cook over a medium flame until golden on both sides. (You can cook without the oil in a non-stick pan.)
6. Drain on a kitchen towel.
Here is the link...
