running and weight training

E

erivera0165

0
I have trouble of knowing when to run and when not to run....My goal is to get tone...I'm not looking to bulk up, but dont wanna lose strenght and muscle either...and i dont know if im over training my legs....here is my current routine

sunday - off
monday - full body workout (squats, bench, chin ups, triceps, shoulder press)
tuesday - off
wednesday - full body workout (lunges, incline bench, bicep curls, etc.)
thursday - off
friday - full body workout (leg press, decline bench, other random exerises for upper body)
saturday - play hockey :)

and I know most of you will say run on your off days...but arent my legs trying to recover from lifting the day before and then the day after I'm going to lift again? or is running not a workout enough that it will interupt my recovery process...

I really appreciate any responses or if you'd like to post your workout on here
just know that i can only workout 3 days a week so thats why i do full body workouts.
 
probably not the answer you're looking for, but i say run on off days, it's going to get the blood flowing and might actually help the recovery process rather than hinder it.

that's just my opinion though... everyone's entitled to their's
 
You must log in or register to reply here.
Back
Top