routine

[trebouldaz]

I wasn't quite sure to where to put this on the site...but im 21 and i weigh 257. I have a lot of fat, but also have a lot of muscle....i was just wonderin if someone could give me some advice on what should be done as daily fitness routine to lose the fat, and build more muscle

 

[theleip]

Read over the weight loss FAQ and then if you have any specific questions about your diet/routines then post in detail of each what your questions is.