Ribs Showing, How to work in preventing?

[SLiK]

Now at my sides at top left and top right of my upper abs I put my arms up in the air and my ribs become visible.

I want to prevent my ribs from being visible. It is a matter of eating more? Or performing a certain type of exercise?

Please let me know,
Much appreciated.

SLiK

 

[knogz]

question

can you explain in more detail? Do you not want them to show period?

 

[Transkar]

work your lats and eat more calores.

 

[SLiK]

I will post a picture soon of myself to show you what I mean.

 

[Exe]

Lats, and eat more calories :]

fat hides them, and so do big lats

 

[SLiK]

Ok, ill eat more calories

What sucks is that ive looked up Lat exercises and theyre all with use of gym equipment, or pull up bars or what not. Are there any that dont need such equipment? Seeing as my exercise routine is a home-developed one when im doing situps on a gym ball we have, and other exercises on the floor.

Please let me know, cheers.

 

[mike100]

at home late work out

work on ur lats and ur obliques. ur obliqe muscles cover a part of ur ribs. also, there is a muscle in ur arm pit u can work.

to workthis muscle get into a push up position. keep ur arms locked and lower urself. this will mean ur body will drop but ur arms stay the same. now raise ur body. do u get what i mean? its hard to explain.

to work ur lats lay down underneight a table. be sure u can fully extend ur arms. u should be laying on ur back facing the table. now grab the edge of the tabe and pull ur chest towards it. get ur lower chest to touch the table. this will work ur lats.