Restaurants with nutrtional information online

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calcium

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I'm taking a friend out to eat before he moves away to LA; which means that I will have to find a restaurant that has meals that are healthy. I need to find one that has something online where I can see how many carbs, protein and fats are in select meals. If I don't find one I'm afraid he'll be the only one eating Anyone know of any restaurants?

Oh and I can't have a cheat meal seeing as how I already had one.

~Nicole
 
Personally i'd say ... have a cheat meal ... your friend is leaving, the memory you enjoy with him/her is more important in life than loosing 1/4 of a lb :) But maybe thats why I'm not as skinny as i'd like to be :)

Applebee's has a weight watchers menu ... they have a confetti chicken meal that has chicken with cheese and pico on it with a bed of rice and brocolli .. it says its like 350calories or so ... also check out calorieking.com it has some breakdowns of some restaurants entrees ... good luck .. enjoy your friend!!
 
That link will tell you a lot you need to know. Basically stick with fish and chicken.

Oh, and for God's sake, don't eat Italian food.
 
Thanks guys! I ended up going to Ruby Tuesdays that had a chx breast meal with 5 grams of fat and 0 carbs. Piged out at the salad bar too :D

~Nicole
 
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