Heya all.
I need some help on exercises that can be done in the gym to get me back to scratch.
In december while out at sea I was hit in the head. 2 operations, one plate put in the side of head and a bunch of other injuries later I am trying to get back into a normal lifestyle. I could easily fork out the $$$ to have a personal trainer at a local gym to watch me and tell me what i should be doing. But my mrs works at the local Hospital which has a staff facilities and gym building which would rival any of the local gyms, the only problem is there is no trainer there. Its just all the equipment I could want.
I went into the gym a couple of days ago and had half an hour on the bike and doing some light weights which has just opened my eyes to the fact if I dont get something specific put into a workout routine then I am going to be using equipment here and there willy nilly and not really concentrating on anything specific.
Because of the head injury I tire very quickly so I cant do hardcore works outs that would help me lose weight i put on and get fitness and strength back up. Some help with short build up workouts would be much appreaciated.
My old flatmate a few years ago was a body builder so I would spot him on his heavy part of work out then go onto my own fitness workout afterwards. So I arent a stranger to gyms. Its been a few years since i was in a gym for the workout but I need it! After being laid up for the last 3 months I have piled on a bunch of kilos which need to come off as well.
I also have an alterior motive as well! I am a very keen motorsport competitor as co-driver and a driver which has had to be put on hold as well as putting the rally car Im building on hold as well. Motorsport can be very demanding on the body, especially on the neck muscles from all the high speed side to side movements of the head. As can be understood!
So I guess what i really need is some help on putting together a few workouts!
All help is appreaciated
I need some help on exercises that can be done in the gym to get me back to scratch.
In december while out at sea I was hit in the head. 2 operations, one plate put in the side of head and a bunch of other injuries later I am trying to get back into a normal lifestyle. I could easily fork out the $$$ to have a personal trainer at a local gym to watch me and tell me what i should be doing. But my mrs works at the local Hospital which has a staff facilities and gym building which would rival any of the local gyms, the only problem is there is no trainer there. Its just all the equipment I could want.
I went into the gym a couple of days ago and had half an hour on the bike and doing some light weights which has just opened my eyes to the fact if I dont get something specific put into a workout routine then I am going to be using equipment here and there willy nilly and not really concentrating on anything specific.
Because of the head injury I tire very quickly so I cant do hardcore works outs that would help me lose weight i put on and get fitness and strength back up. Some help with short build up workouts would be much appreaciated.
My old flatmate a few years ago was a body builder so I would spot him on his heavy part of work out then go onto my own fitness workout afterwards. So I arent a stranger to gyms. Its been a few years since i was in a gym for the workout but I need it! After being laid up for the last 3 months I have piled on a bunch of kilos which need to come off as well.
I also have an alterior motive as well! I am a very keen motorsport competitor as co-driver and a driver which has had to be put on hold as well as putting the rally car Im building on hold as well. Motorsport can be very demanding on the body, especially on the neck muscles from all the high speed side to side movements of the head. As can be understood!
So I guess what i really need is some help on putting together a few workouts!
All help is appreaciated