well all you're gonna get are rules of thumb. There is no one way.
For hyp, you want rest periods that are not "complete" which means you won't restore all your ATP again. Complete rest is usually regarded as 2-3 min. There usually won't be much difference between waiting 3 min and 4 min, but there is a big difference between 1 min and 2 min. So rule of thumb, less than 2 min rest.
As for reps, the general rule of thumb you hear everywhere is 8-12 reps and 3-4 sets.
There is another way to do it though, you could think purely total reps. Get 30-40-50 total reps each workout per muscle group (I'm talking in the context of an FBW here)
I realize that is a big gap, 30-50, but it will depend a lot on you. IMO, if you can handle the higher volume then go for it, but don't start out there, work your way up. If you notice you can handle a higher volume, taking a week every now and then at half that volme might be a good idea. one week with half volume like every 5-7 weeks should do, just because high volume puts a lot of strain on your body.
I think the key to hypertrophy (size) is this volume. You will get good strength gains, but usually not so good muscle gains from doing for example 3x3. but if you do 10x3 (10 sets of 3 reps) you'll get better size gains, and also good strength gains. Even though your doing low reps in the "strength range" you've got the high volume.
