I have just added a list of some basic Resistance Training Exercises to my blog, there is a lot of exercises for each muscle group. It might be helpful for some beginners.
Have a look if you're interested
Hope it helps...
I have just added a list of some basic Resistance Training Exercises to my blod, there is a lot of exercises for each muscle group. It might be helpful for some beginners.
Have a look if you're interested
Hope it helps...
