I'm wondering if my current workout stresses my biceps enough to remove the isolation of them at the end of my workout. I'm usually pushing myself to the max by this time, and never feel like doign them. Not lookin for an easy way out, just dont want to keep pushing myself if i dont have to.
My current WO is as follows
Deadlifts,
Bench Press,
BO DB Rows,
Lunges,
Military Press,
Skullcrushers,
Bicep Curls
Just wondering if the rows and DL's hit the biceps enough, or should i keep those curls in there. I know id be better of doing pullups/chinups, but im gonna wait till i shed some more fat so i can do more than 2.
My current WO is as follows
Deadlifts,
Bench Press,
BO DB Rows,
Lunges,
Military Press,
Skullcrushers,
Bicep Curls
Just wondering if the rows and DL's hit the biceps enough, or should i keep those curls in there. I know id be better of doing pullups/chinups, but im gonna wait till i shed some more fat so i can do more than 2.