Korrie
Moderator
I would like to remind everyone of the rules of the forum regarding spamming, as there seems to be quiet a bit of it lately.
The following link will take you to the thread regarding rules of the forum and specifically spamming/linking...which includes listing links, phone number and personal email addresses.
http://weight-loss.fitness.com/t/37248/welcome-newbies-tips-to-help
The following link will take you to the thread regarding rules of the forum and specifically spamming/linking...which includes listing links, phone number and personal email addresses.
http://weight-loss.fitness.com/t/37248/welcome-newbies-tips-to-help