Modern time is fast paced, with not enough hours in the day. Long hour sitting jobs, sharp dead lines of projects, tough competition, responsibility of family, poor food selection, breakdown in relations etc are draining happiness and euphoria from our life.
In such stressful life meditation is like a lighting flame in the dark.
Meditation is a psycho physiological practice. It harmonizes and strengthens our psychic first and then shows its positive impact on physical level also. It helps one to strengthen the psychic to meet the daily challenges of life.
In starting you can try out it by simple 10-15 minutes of deep breathing meditation.
• Sit quietly with closed eyes in relaxed manner.
• Place your palm over your stomach and start deep breathing.
• Observe the moment of your palm with your stomach.
• Try to make your breaths deeper and deeper.
• With every exhalation lose your body completely.
• Be aware of your breaths, body and mind.
• Count your breaths as much as you can without diverting your mind.
• After few minutes slowly open your eyes.
This is the simplest meditation practice for every beginner. So don’t wait and prepare yourself to fight against stress with meditation. This practice will help you to overcome your stress and find some inner peace and balance.
It will help you to understand your own mind. you can learn how to transform your mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the meditation.
raina
Yoga Expert
Divine Wellness
In such stressful life meditation is like a lighting flame in the dark.
Meditation is a psycho physiological practice. It harmonizes and strengthens our psychic first and then shows its positive impact on physical level also. It helps one to strengthen the psychic to meet the daily challenges of life.
In starting you can try out it by simple 10-15 minutes of deep breathing meditation.
• Sit quietly with closed eyes in relaxed manner.
• Place your palm over your stomach and start deep breathing.
• Observe the moment of your palm with your stomach.
• Try to make your breaths deeper and deeper.
• With every exhalation lose your body completely.
• Be aware of your breaths, body and mind.
• Count your breaths as much as you can without diverting your mind.
• After few minutes slowly open your eyes.
This is the simplest meditation practice for every beginner. So don’t wait and prepare yourself to fight against stress with meditation. This practice will help you to overcome your stress and find some inner peace and balance.
It will help you to understand your own mind. you can learn how to transform your mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the meditation.
raina
Yoga Expert
Divine Wellness
