Hiya
I have my own recumbent bike, a "Lifefitness" make.Lately I have been using it regularly for my workouts.I would like to know warm up exercises and streching which can help me perform better,raise my fitness levels and avoid any injuries.I do an hour of bike daily.....
I have my own recumbent bike, a "Lifefitness" make.Lately I have been using it regularly for my workouts.I would like to know warm up exercises and streching which can help me perform better,raise my fitness levels and avoid any injuries.I do an hour of bike daily.....