Refuel your Muscles after Lifting!

Don't underestimate the power of WHEY PROTEIN guys. It is the most EASILY and RAPIDLY digestible protein for your muscles. You can buy jugs of it for cheap from a variety of supplement providers. If you are into weight lifting, after your exercise you should INSTANTLY drink a whey protein shake to get the most out of the work you just put in.

My friend always told me I am wasting my time if I am not refueling my fatigued muscles after exercise. Once I started seeing my gains with my whey protein I am a true believer. When shopping around for the right Whey Protein look at the ingredients and look for WHEY towards the top. You want the main ingredients to be WHEY protein.

Best!
Billy
 
Does it taste nice?

According the Austrailan institute of sport you should not just eat protein but also carbohydrate after a workout or training.
 
you mean don't underestimate the power of protein. your body doesn't care if it's whey or chicken. just eat protein. whey is just simply an easy way to get it.

also, carbs are even more important post workout than protein is.
 
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