Reducing Body Fat

[pecker1210]

I have just returned from holiday and have put on 8 pounds. What is the best cardio to reduce the amount of body fat you have?

I have a weights program I will continue to do to help tone.

Is it a case of RUN RUN RUN?

I will be eating a reasonably good diet aswell now.

 

[shimmering]

run run run would be my advice, and watch the diet as mentioned.