Red's Diary

somegirl49

somegirl49

New member
Today I realized how sick I am of feeling like crap after I eat unhealthy food. I went to the gym this morning and came home to make a healthy lunch. But afterwards ate a TON of junk. Overeating is the only thing that makes me feel this bad. And I am doing it to myself.

I'm done. No more crap. And I'm not going to just throw up to make myself feel better. I'm not going to spend one more summer avoiding the beach. Not one more night of eating after 7:30. Not one more day of feeling FAT around my boyfriend. Not one more day of comparing myself to my skinny friends.

I am going to eat healthy because it makes me feel good. I am going to exercise because it makes me feel good. And I'm going to feel good because it makes me HAPPY!!!

I don't own a scale, so tonight after work, I'm buying one.

A weight has been lifted off my shoulders. It's my choice if i want to keep it off.

I'm gonna do it
 
Good luck Red. I know what you mean about feeling like crap after eating the bad stuff. I don't know why we keep doing it. :(
 
I hate how I feel after JUNK! Im getting used to not eating it slowly!

Keep up your train of thought, being motivated is the Best!

good luck!
 
Hey! congrats on taking that first step to feel better about yourself. I think we all can relate to feeling like crap after eating not-so-good-for-you foods... I also think that a lot of people (including myself) can relate to not feeling attractive around boyfriends, husbands, girlfriends, and wives... or at the beach. LOL good luck!!! Have you come up with a plan of what you are doing to do to change your eating habits???
 
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